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This tool is an approximate unofficial guide for the Box Breathing protocol described in Brief Structured Respiration Practices Enhance Mood and Reduce Physiological Arousal

This tool is open source. The source code is available here. Third-party licenses are available here.

This tool is intended for educational use only.

This tool is not affiliated with the authors of the aforementioned paper.

This tool does not provide medical advice. Do not use this tool or any breathing exercise without consulting a licensed physician.

Terms of Use

I acknowledge this tool made by a random person on the internet is offered with no warranty and by continuing I accept full responsibility for my actions.